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The “What Makes You Happy?” Book Project:

You can now get involved with a fantastic new project that has the potential to reach numerous people. So many of us can tend to focus on the negative things in life and what we cannot do, not what we can do; on what we do not have, not what we do have. The: “What Makes You Happy?” Book Project is the start of something big that I want to continue and grow, so that it enriches people’s lives and touches the masses, not just a few. This is all about you and what makes you feel happy, which in turn, when others read will bring enlightenment to them and make them think about what makes them happy too. Like attracts like! Therefore positivity attracts positivity. To contribute you can post what makes you happy* (anything from one word, to a sentence up to a whole paragraph!) on here. You can also email me at: [email protected] or [email protected] Or contact me via Twitter at:
https://twitter.com/ClareLawrence3

*All you need to do is please send me a quote, a word, a sentence or a paragraph about: "What Makes You Happy?" So you could say something like: "Sunshine" or: "The sunshine makes me happy." or: "The sunshine makes me happy because I can sit around the pool and when I get too hot, I can jump in the cool water." Things along these lines... This is a very light-hearted idea – It can be more deep and thoughtful than this.

(So, there are a few choices, you can get in touch via here, email, facebook or even contact me via Twitter – You can Tweet me or Direct Message (DM) me).

You do not have to have your name published, you can remain anonymous if you so wish. (Or create an alternative (pseudonym) name for yourself!) Many thanks in advance to anyone who shows interest in the project and also that contributes!

Please do get involved and tell others what makes you happy!

Many thanks in advance to anyone who shows interest in the project and also that contributes! I am very much looking forward to getting some more quotes. The response so far has been really great! :) :) :)

P.S. Please do try to put your quote in quotation marks. If you do not, no worries, it just makes it easier to see exactly what you would like to be published! And also please let me know how you would like your name to appear under your quote. (If you need anymore information, please just get in touch!)

Clare

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www.facebook.com/christine.polenastics

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

MONDAY'S - 7PM-8PM (6€)

WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

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POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

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2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

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10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

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