POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

MONDAY'S - 7PM-8PM (6€)

WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***